How to use the formulas

Everyday support

• First 4 days: 10 ml in the morning before breakfast + 10 ml in the evening before dinner
• From day 5: 10 ml morning + 20 ml evening
• Duration: one month, especially in spring and fall

Athletic support

• 10 ml in the morning before breakfast
• 20 ml before 6:00 PM or at the end of activity
• Pair with Ergozym Plus and Citovigor (energizing)
• Duration: in cycles, for maintenance and event preparation

Intensive support

• First 4 days: 10 ml morning + 10 ml evening
• From day 5: 20 ml in the morning; 20 ml + 5 ml Propulzym (½ stick) in a glass of water in the evening
• Alternatively: 40 ml Citozym + 5 ml Propulzym in half a liter of water, sipped through the day
• Duration: at least two months

First 5 days

• 10 ml morning, before breakfast
• 10 ml evening, before bed

Days 6–15

• 10 ml morning, before breakfast
• 1 stick of Ergozym Plus, at breakfast
• 20 ml dissolved in a glass of water, evening before bed

Days 16–60

• 1 stick of Ergozym Plus, at breakfast
• ½ stick of Ergozym Plus, at 11:00 AM
• 60 ml in half a liter of water, sipped from 8:00 AM to 8:00 PM

Days 61–130

• 1 stick of Ergozym Plus, at breakfast
• 60 ml in half a liter of water, sipped from 8:00 AM to 8:00 PM
• 25 ml with 1 stick of Propulzym, in a glass of water, after dinner